Weigh In record (no journal entry) for 03 March 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 39.91g | Prot: 205.43g | Carbs: 218.64g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Woolworths Extra Large Free Range Eggs, Peanuts. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pure Harvest Organic Rice Cake, So Good Almond Milk Vanilla , Gala Apples, International Protein Amino Charged WPI. more...
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3613 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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