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Lost a bit this morning. Still not back down to Monday's weight, though. Today, I'm loafing. Have to run several errands this afternoon, and my grandson is spending the night tonight; but otherwise, I haven't done much. Hope the energy spurt isn't over!
Today, something really happened. My throat got really dry, and I started coughing uncontrollably and couldn't even get my breath for about two minutes. I almost called 911, but all they would have heard was coughing. Thankfully, it passed. BUT, it was a good wake-up call. With the Glycopyrralate I take for sweating, you're supposed to drink a lot of water. Yesterday, I only had two bottles of water, and I drank about 5-6 Diet Cokes (diuretic). I want to make sure that doesn't happen again, so I'm going back to just 3 cans of Diet Coke with meals. Otherwise, just water all day! Since the incident this morning, I've drunk over 1/2 gallon of water!
OK, "short" one today!
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93.6 kg
Lost so far: 23.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 94.37g | Prot: 44.72g | Carbs: 180.62g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Hershey's Kit Kat. more...
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Losing 3.2 kg a Week
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