Weigh In record (no journal entry) for 04 March 2023
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 54.34g | Prot: 97.72g | Carbs: 51.42g.
Breakfast: Woolworths Lite Milk, Espresso Coffee, Tamar Valley Greek Style All Natural Yoghurt, Strawberries , Nutty cinnamon vanilla muesli. Lunch: Agedashi Tofu, Tuna Sashimi. Dinner: Roasted Peppers, Zucchini, Onions , Cucumber (with Peel) , Tomatoes, Chris' Tzatziki, Simsons Pantry Low Carb Mini Wraps, Iceberg Lettuce (Includes Crisphead Types) , Extra Virgin Olive Oil, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Macro Seed Mix with Pine Nuts, Macro Natural Pistachio Kernels. more...
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Losing 0.5 kg a Week
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