Weigh In record (no journal entry) for 04 March 2023
|
89.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 68.36g | Prot: 83.69g | Carbs: 98.82g.
Lunch: Cherry Tomatoes, Primo Diced Bacon Style Pieces, Egg (Whole) , Scrambled Egg (Whole, Cooked) , Herman Brot Lower Carb Bread , Coles Lite Cheese Slices, Coles Tomato Sauce. Dinner: Beetroot (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grated Cheddar Cheese, John West Salmon Naturally Smoked, Woolworths Traditional Mayonnaise , Bakers Delight White Block Loaf. Snacks/Other: Kirks Pasito. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicman70's Weight History
|