Weigh In record (no journal entry) for 04 March 2023
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104 kg
Lost so far: 34.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 26.95g | Prot: 168.43g | Carbs: 15.62g.
Breakfast: Musashi Deluxe Protein Jam Donut Flavour, Berg Rindless Short Cut Bacon, BSC Muscle Protein Shake Chocolate, Coles Peanut Oil, Woolworths Chicken Breast, Coles Peanut Oil. more...
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Losing 0.7 kg a Week
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