truckhire's Journal, 04 Mar 23

truckhire's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2023

133.5 kg Lost so far: 24.5 kg. Still to go: 56.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

708 kcal

Fat: 23.82g | Prot: 40.50g | Carbs: 77.98g. Breakfast: Ice Break Triple Shot, Gatorade No Sugar Berry. Lunch: Ice Break Triple Shot, Sanitarium Up & Go No Added Sugar Choc Ice. Dinner: Cottage Cheese , Woolworths BBQ Chicken, Hillview Tasty Cheese, Coles White Cup Mushrooms, Woolworths Soft Wraps White. more...

4233 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

truckhire's Weight History

View Complete History

truckhire's Journal, 04 Mar 23

Submit a Comment

truckhire's Weight History