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This is what happens when you eat fried chicken and cheesecake before bed 🤣🤣
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1383 kcal
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Fat: 64.10g | Prot: 85.32g | Carbs: 126.27g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Potato French Fries, Strawberry Cheesecake. Dinner: Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. Snacks/Other: Publix Red Seedless Grapes, Walgreens Wal-Mucil . more...
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Gaining 8.3 kg a Week
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mosiarmstrong's Weight History
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