Weigh In record (no journal entry) for 05 March 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 31.60g | Prot: 219.58g | Carbs: 160.68g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Bananas. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Jasmine Rice (Cooked), Woolworths Tuna in Springwater. Dinner: Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: So Good Almond Milk Vanilla , Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.4 kg a Week
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