Weigh In record (no journal entry) for 05 March 2023
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 23.67g | Prot: 53.49g | Carbs: 136.27g.
Breakfast: Flat White, Peanut Butter, Abbott's Village Bakery Dark Rye. Lunch: Prosecco. Dinner: Nectarines , Gala Apples, Red Table Wine , Abbott's Village Bakery Dark Rye, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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