Weigh In record (no journal entry) for 05 March 2023
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 96.38g | Prot: 66.23g | Carbs: 121.24g.
Breakfast: Linseed & Sunflower Seeded Bread, Coffee with Milk, Poached Egg. Lunch: Don Mild Salami, Damora Sanz Crackers, Don Kabana. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Four'N Twenty King Size Sausage Roll. Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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