Cloudwatcher2's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

82.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

237 kcal

Fat: 7.72g | Prot: 6.68g | Carbs: 32.40g. Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2670 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Cloudwatcher2's Journal, 08 Jan 15

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Cloudwatcher2's Weight History