Weigh In record (no journal entry) for 08 January 2015
|
84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1485 kcal
|
Fat: 30.27g | Prot: 120.29g | Carbs: 57.13g.
Breakfast: Brunswick Sardines in Spring Water, Abbott's Village Bakery Light Rye, Coffee, Benifex Fish Oil (1000 mg), Tap Water. Lunch: Sparkling Wine, Almonds, Fresh Ham. Dinner: Prawns, Cabernet Sauvignon Wine. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|