mials11's Journal, 06 Mar 23

After 2 days of sourdough toast for brekkie because I ran out of low cal crumpets I have gained weight. Bread I can't have but I love it!

73.4 kg Lost so far: 19 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

Comments

I do exactly the same. Can sometimes see the puffiness in my face.

05 Mar 23 by member: Kazza1!

I allow myself about 50/60 grams of sour dough a day just cos I like it! I only have it for breakfast with either sardines , tuna or an egg.

06 Mar 23 by member: LesleyVicki


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mials11's Weight History