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Still ok not been able to exercise much this week due to feeling under par
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116.9 kg
Lost so far: 10.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.88g | Prot: 96.26g | Carbs: 135.83g.
Breakfast: Minced Garlic, Tea with Skimmed Milk, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Chilli, Egg (Whole) , Cherry Tomatoes, Cucumber (with Peel) , Black Rice, Tomato Puree, Sriracha Sauce, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Capsicum, Green String Beans, Baby Carrots , Onions , Chicken Breast. Snacks/Other: Pop'n'Good Light & Buttery Popcorn. more...
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Losing 0.5 kg a Week
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DavidLoseweight's Weight History
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