Weigh In record (no journal entry) for 06 March 2023
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96 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 61.97g | Prot: 111.05g | Carbs: 127.43g.
Breakfast: Ricotta Cheese (Whole Milk) , Abbott's Village Bakery Dark Rye, Flat White. Lunch: Flat White, My Muscle Chef Chocolate Protein Shake. Dinner: Oatmeal Biscuits (with Raisins) , Flat White, Grilled Chicken (Skin Not Eaten), Chang's Rice Noodles Vermicelli. more...
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Losing 3.5 kg a Week
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