Weigh In record (no journal entry) for 06 March 2023
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.75g | Prot: 98.53g | Carbs: 115.17g.
Breakfast: Coffee, A2 Light Milk, Yoplait Forme Zero, Figs . Lunch: Kewpie Mayonnaise , Edgell Baby Beetroot, Mainland Shredded Mozzarella, Cucumber (with Peel) , Edgell Corn Kernels, John West Tuna Tempters Naturally Smoked. Dinner: Zucchini, ABC Sweet Soy Sauce, Chicken Breast. Snacks/Other: HAOMA Certified Organic Mulberries Dried, SunRice Mini Bites, Latte Coffee. more...
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Losing 1.6 kg a Week
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srsbsnss's Weight History
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