Weigh In record (no journal entry) for 08 January 2015
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1314 kcal
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Fat: 52.97g | Prot: 77.79g | Carbs: 139.90g.
Breakfast: Bananas, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, Mozzarella Cheese (Whole Milk), Milk (Nonfat), Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Egg, Cooked Egg White. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Wegmans Blueberry Greek Yogurt, Apples. Dinner: Grape Tomatoes, Marketside Organic Spring Mix, Balsamic Vinegar, Ore-Ida Golden Crinkles French Fried Potatoes, Garden chipotle black bean burger. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Wegmans 1% Lowfat Small Curd Cottage Cheese. more...
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2803 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gabbie1018's Weight History
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