|
Great weekend; not the best diet. I did not drink much except coffee and not much of that. Bet the 2lbs is mostly water weight gotta get back on track. The concerts were awesome! Trace Adkins is a hoot. Then the choir concert last night was amazing. Love being a part of it. And my friend that I had parted ways with walked up and apologized for her poor behavior and asked me if I was willing to work on our friendship. I said yes, so I unblocked her on Facebook this morning. She looked happier and had gotten transferred to another classroom and was losing weight. Her whole demeanor was different. So I am willing to be friends again.
Hubs was home briefly but he leaves this afternoon for another unknown time. we had a good short visit. I plan to exercise while watching the Bachelor tonight.
|
52.6 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
|
1696 kcal
|
Fat: 60.68g | Prot: 74.66g | Carbs: 187.51g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Whole Milk, Trappey's Jalapeno Black Eye Peas, Uncle Ben's Ready Rice - Jasmine, Ground Beef (80% Lean / 20% Fat), Sunkist Cookie Thins Blueberry. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Original BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Kroger Party Pail Chocolate Ice Cream, Red Table Wine , Wrigley Freedent Spearmint Chewing Gum. more...
|
|
1994 kcal
|
Exercise:
Cooking - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Walking (moderate) - 5/kph - 15 minutes, Cleaning - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Showering - 20 minutes, Driving - 15 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 10 minutes. more...
|
Gaining 0.9 kg a Week
|