truckhire's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

132.4 kg Lost so far: 25.6 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

802 kcal

Fat: 35.94g | Prot: 68.61g | Carbs: 50.10g. Breakfast: Woolworths Full Cream Milk, Woolworths Quick Oats. Lunch: Woolworths Full Cream Milk, Feel Good Protein Tasteless Protein . Dinner: Avocado, Chicken Breast (Skin Not Eaten). more...

4314 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

6 Supporters Support

Comments

well done

06 Mar 23 by member: dimitrapetropoulos

It’s taking a lot of walking but it’s slowly paying off

06 Mar 23 by member: truckhire


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truckhire's Journal, 07 Mar 23

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