Weigh In record (no journal entry) for 07 March 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 43.58g | Prot: 210.62g | Carbs: 155.30g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater, Basmati Rice (Cooked). Dinner: Peanuts, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans, Basmati Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 1.8 kg a Week
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