Weigh In record (no journal entry) for 06 March 2023
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.76g | Prot: 11.15g | Carbs: 83.96g.
Breakfast: La Rosa Spinach Wrap. Lunch: Frescados Spinach Wrap. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.3 kg a Week
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