Weigh In record (no journal entry) for 07 March 2023
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51.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 64.79g | Prot: 90.11g | Carbs: 148.57g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Salmon, Kimchi, Coles Regular Soy Milk, Almonds, Coffee, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste. more...
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1257 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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