Weigh In record (no journal entry) for 07 March 2023
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103.6 kg
Lost so far: 34.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.33g | Prot: 104.81g | Carbs: 95.82g.
Breakfast: Aussie Bodies Lo Carb Blueberry Almond, BSC Muscle Protein Shake Chocolate, Musashi Deluxe Protein Jam Donut Flavour. Lunch: Coles Barbecue Sauce, Coles Straight Cut Potatoes, Coles Sweet Chilli Chicken Tenders. more...
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Losing 0.9 kg a Week
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