Weigh In record (no journal entry) for 07 March 2023
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75.3 kg
Lost so far: 28.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 112.24g | Prot: 83.96g | Carbs: 61.85g.
Lunch: Шампиньоны, Помидоры, Куриное Филе, Лук, Grigoriou Сыр Эдам, Яйцо, Alpro Кокосовое Молоко на Растительной Основе , Rewe Bio Edel-Bitter Chocolate 85%. Dinner: Metzgerei Сосиски Венские, Брюссельская Капуста, DF Taxinosalata. Snacks/Other: Smiltene Российский Сыр, Karums Творожный Сырочек с Кусочками Желе, Alpro Coconut Almond, Alpro Almond Barista. more...
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Gaining 1.1 kg a Week
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Anastasia_LCHF's Weight History
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