Cloudwatcher2's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

81.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

237 kcal

Fat: 7.72g | Prot: 6.68g | Carbs: 32.40g. Breakfast: Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain. more...

2848 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Cloudwatcher2's Journal, 09 Jan 15

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Cloudwatcher2's Weight History