Weigh In record (no journal entry) for 09 January 2015
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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933 kcal
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Fat: 48.84g | Prot: 38.80g | Carbs: 55.42g.
Breakfast: Red Tomatoes, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tap Water, Benifex Fish Oil (1000 mg), Coffee. Lunch: Cheese, Dry Table Wine, Elmsbury Premium Meat Pies. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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