truckhire's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

132 kg Lost so far: 26 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

561 kcal

Fat: 16.66g | Prot: 15.24g | Carbs: 87.60g. Breakfast: Avocado, Woolworths White Sandwich Sliced Bread, Ice Break Triple Shot. Lunch: Staminade Lemon Lime Fusion. more...

3992 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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truckhire's Journal, 08 Mar 23

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truckhire's Weight History