Weigh In record (no journal entry) for 08 March 2023
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95.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.87g | Prot: 105.39g | Carbs: 102.57g.
Breakfast: Sanitarium Up & Go No Added Sugar Choc Ice, Coffee with Skim Milk. Lunch: Flora Pro-Activ Light, Mias Low Carb Bread, Boiled Egg. Dinner: Beerenberg Garlic Sauce, Lettuce, Tomatoes, Red Onions, Cucumber (with Peel) , Deli Turkey or Chicken Breast Meat, Philadelphia Light Cream Cheese , Mias Low Carb Bread. more...
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Losing 0.7 kg a Week
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Sonny Jim's Weight History
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