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I am down 2 lbs. and this is great because my mini goal is to drop 2 lbs a week and to drop 10 lbs by the end of January. I also started shopping a local organic market that sells produce from local growers. Just knowing that I am helping local farmers stay in business and my money is working to help someone other than big business.
One of the veggie recipes that I use in a slow cooker is very simple carrots & parsnips with a little chicken broth. Cook on high for 2 hours and it's done. It cooks while I take a walk or ride my stationary bike. (Recently cooked this and brought to a friends house for dinner and she liked it so much we are cooking a big batch for her to take to her Hindu temple substituting chicken broth for vegetable broth.)
Have a great day everyone and cook something healthy for your body today!
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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445 kcal
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Fat: 15.15g | Prot: 16.42g | Carbs: 62.47g.
Breakfast: Fried Egg, 365 Organic Finely Ground Flaxseed, Millville Old Fashioned Oats, Blueberries. Lunch: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
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Losing 0.8 kg a Week
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