Weigh In record (no journal entry) for 09 March 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 58.55g | Prot: 232.80g | Carbs: 92.47g.
Breakfast: Coles Natural Almonds, International Protein Amino Charged WPI, Bananas, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Iceberg Blend, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Nobbys Peri Peri Peanuts , Coles Iceberg Blend, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 2.1 kg a Week
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