Weigh In record (no journal entry) for 10 March 2023
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106 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 63.99g | Prot: 129.36g | Carbs: 102.11g.
Breakfast: Coffee with Milk and Sugar, Western Star Supersoft, Fruit Toast. Lunch: Woolworths BBQ Chicken, Stir Fried Noodles with Vegetables. Dinner: Coles Scotch Fillet Steak, Brown Mushrooms (Crimini Italian) , Yellow Onions, Fried Egg with Fat. Snacks/Other: Oranges , Danone YoPRO Banana Yoghurt. more...
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Losing 0.3 kg a Week
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