Weigh In record (no journal entry) for 10 March 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 49.51g | Prot: 210.78g | Carbs: 191.97g.
Breakfast: Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, International Protein Amino Charged WPI, Coles Natural Almonds, Bananas, Red Tractor Foods Instant Oats. Lunch: Mayver's Crunchy Peanut Butter, Pure Harvest Organic Rice Cake , SunRice Basmati Quick Cup, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 1.4 kg a Week
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