Weigh In record (no journal entry) for 10 March 2023
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89 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 69.30g | Prot: 64.30g | Carbs: 214.70g.
Breakfast: Atkins Crispbread, Primo Pastrami Beef , Coles Havarti Cheese Slices. Lunch: Red Rooster 2 Pc Hot Honey Large Combo. Snacks/Other: 7Eleven Passionfruit Slurpee, Coca-Cola Coca-Cola (600ml). more...
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Losing 0.4 kg a Week
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nicman70's Weight History
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