Weigh In record (no journal entry) for 11 March 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 40.75g | Prot: 206.04g | Carbs: 173.41g.
Breakfast: Peanuts, Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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3060 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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steady weight
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