Weigh In record (no journal entry) for 11 March 2023
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64.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 54.21g | Prot: 41.04g | Carbs: 129.25g.
Breakfast: Blueberries , Porridge. Lunch: Mushroom Risotto, Woolworths Hot Roast Chicken . Dinner: Tomato and Cucumber Salad with Oil and Vinegar. more...
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Losing 4.9 kg a Week
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dimitrapetropoulos's Weight History
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