Weigh In record (no journal entry) for 10 March 2023
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 33.29g | Prot: 147.51g | Carbs: 255.91g.
Breakfast: Kroger Sugar Cookie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Apples, Navels Oranges, Oranges, Kirkland Signature Egg Whites, Fairlife Fat Free Ultra-Filtered Milk, Muscle Milk Vanilla Creme Protein Powder, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Gatorade Whey Protein Bar. more...
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Gaining 0.2 kg a Week
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