Weigh In record (no journal entry) for 10 March 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 131.77g | Prot: 166.13g | Carbs: 243.54g.
Breakfast: 7-11 熱美式(大). Lunch: 火龍果, 泡麵, 青松農場 泰式涼拌青木瓜, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 生蠔, 義美 古早傳統豆乾(五香滷汁), 干貝, 義美 蝦仁炒飯, 全聯 鳳螺, 愛上新鮮 鳳尾甜蝦, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 小卷, 原味時代 墨西哥烤豬五花, 炒青菜, 卜蜂 雞腿肉串燒, 牛舌. Snacks/Other: Häagen-Dazs 淇淋巧酥雪糕, 蘋果（去皮）, 聖保羅 Q餅, 聖保羅 夏威夷果塔, Häagen-Dazs 草莓雪糕. more...
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Losing 26.6 kg a Week
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