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Oh yea! 140! Hopefully this long stall is over! Fingers crossed! Cos I see my sweet surgeon, Dr. H on Tuesday morning!!! I can't wait, cos I haven't seen him since mid October; and then the next day, my other sweet (diabetic) Dr. W. Both will be thrilled. It will be such a boost. These K O L D winter days are slowing me down some. I AM going to start back to they YMCA Monday. It was a nice break, but just too long. This is the first time in over 40 years that I have NOT gained over the holidays; but if fact, actually LOST. Thank You, Jesus.
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63.5 kg
Lost so far: 38.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2015:
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294 kcal
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Fat: 9.57g | Prot: 44.89g | Carbs: 5.44g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Lunch: Chicken Breast, Frigo Light Mozzarella Cheese Stick. more...
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Losing 4.8 kg a Week
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