Weigh In record (no journal entry) for 10 January 2015
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84.8 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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172 kcal
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Fat: 9.50g | Prot: 16.00g | Carbs: 3.53g.
Breakfast: Whey Factors 100% Natural Whey Protein, Vanilla Extract, Publix Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 4.4 kg a Week
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Wendydashner's Weight History
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