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I normally weigh in on Sunday mornings. I weighed on the 8th because my doctor asked me to. So, I lost 500g in 4 days.. I'm not sure if that is good or bad, but at the moment, since the goal is to lose weight, I am going to count it as good
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118.4 kg
Lost so far: 29.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 17.63g | Prot: 17.39g | Carbs: 67.25g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Cream Cheese , Abe's Baby Bagels. Lunch: Mashed Potato, Coca-Cola Diet Coca-Cola (Can), Coupland's Bakeries Mince Savoury. more...
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Losing 0.9 kg a Week
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