Weigh In record (no journal entry) for 12 March 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 50.86g | Prot: 199.74g | Carbs: 172.91g.
Breakfast: Frozen Blueberries, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Coles Natural Almonds, International Protein Amino Charged WPI. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Sweet Potato, Sirena Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Sweet Potato. Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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4113 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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