Weigh In record (no journal entry) for 12 March 2023
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102.9 kg
Lost so far: 35.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 78.54g | Prot: 100.51g | Carbs: 56.16g.
Breakfast: Coles White Bread, Devondale Extra Soft Butter, Coles Peanut Oil, Egg (Whole), Musashi Deluxe Protein Jam Donut Flavour, BSC Muscle Protein Shake Chocolate, Woolworths Herb & Garlic Beef Sausages. more...
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Losing 1.0 kg a Week
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