Weigh In record (no journal entry) for 12 March 2023
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 64.77g | Prot: 45.04g | Carbs: 58.31g.
Lunch: Tomatoes, Coles Havarti Cheese Slices, Atkins Crispbread. Dinner: Masterfoods San Choy Bow Sauce, Market Fare Cauliflower Bake, Birch & Waite Hollandaise Sauce , Atlantic Salmon (Farmed) . Snacks/Other: Cadbury Easter Eggs. more...
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Losing 0.7 kg a Week
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nicman70's Weight History
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