Weigh In record (no journal entry) for 11 January 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1195 kcal
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Fat: 34.78g | Prot: 85.04g | Carbs: 138.31g.
Breakfast: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. Lunch: Coon Light & Tasty Block, Golden Circle Light Lemon Soda, Cucumber (with Peel) , Capsicum, Zoosh Great Caesar Light Dressing, Ingham Breast Tenders Sweet Chilli, Lettuce. Dinner: Western Star Supersoft, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Cauliflower . Snacks/Other: Grandma Jeans Creamy Peanut Butter Rocky Road, Tea (Brewed, with Distilled Water), Natvia 100% Natural Sweetener, Devondale Skim Milk, Kellogg's Special K Advantage, Nature's Way Restore Daily Probiotic. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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