Weigh In record (no journal entry) for 10 March 2023
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 108.43g | Prot: 89.69g | Carbs: 223.85g.
Breakfast: Mashed Potato made with Milk, Fat and Cheese (from Fresh), John West Tuna Tempters Sweet Chilli, Farmers Union Greek Style High in Protein. Dinner: McDonald's McSpicy Chicken, Cheese Slices, Coca-Cola Coca-Cola Zero (600ml), McDonald's French Fries (Large), Cheese Sauce . Snacks/Other: Coles Madeira Cake, Oreo Original, Ferrero Rocher Hazelnut Chocolates. more...
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Losing 0.1 kg a Week
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Yerzhan_nsw's Weight History
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