Weigh In record (no journal entry) for 11 March 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 123.99g | Prot: 127.56g | Carbs: 267.76g.
Lunch: 香蕉, 蘋果（去皮）, 雪坊 6號精品優格, 水煮蛋, 7-11 熱美式(大). Dinner: 炒花菜, 炒黃瓜, 主婦聯盟 油炸豆包, 美味堂 去骨醉雞腿, 生蠔, Ikea 去殼明蝦, 花枝, 小卷. Snacks/Other: 樂天 (Lotte) 夢幻巧克力派-草莓風味, 多力多滋 超濃起司, 布列德 蔓越莓乳酪軟歐, 武松殿 肉鬆餅. more...
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steady weight
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