Weigh In record (no journal entry) for 13 March 2023
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 75.06g | Prot: 131.11g | Carbs: 165.15g.
Breakfast: Latte Coffee. Lunch: Latte Coffee, Hard-Boiled Egg, Chobani Plain Whole Milk Greek Yogurt, Arnott's Vita-Weat Sesame, Woolworths Select Frozen Fresh Strawberries, Blueberries . Dinner: Coles Regular Pork Mince, Coco Earth The Juggernaut MCT Oil, Onset Nutrition Whey Protein Isolate Vanilla, Olive Oil, Cooked Green String Beans (from Fresh), Boiled Potato, White Rice (Medium-Grain, Cooked). Snacks/Other: Arnott's Vita-Weat Sesame, Freshly Squeezed Orange Juice, Pineapple Juice. more...
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Losing 23.8 kg a Week
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jaymorgan65's Weight History
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