Weigh In record (no journal entry) for 13 March 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 43.70g | Prot: 193.87g | Carbs: 194.20g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Coles Natural Almonds, International Protein Amino Charged WPI. Lunch: Ceres Organics Brown Rice Cakes, Mayver's Crunchy Peanut Butter, Sirena Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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3265 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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steady weight
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