Weigh In record (no journal entry) for 13 March 2023
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.90g | Prot: 89.21g | Carbs: 95.79g.
Breakfast: Coffee, A2 Light Milk. Lunch: Egg (Whole), Spinach, Red Onions, ABC Sweet Soy Sauce, Chicken Breast, Butternut Pumpkin. Dinner: Roasted Duck (Skin Eaten), Chinese Fried Rice. Snacks/Other: Yoplait Forme Zero, Strawberries. more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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