Weigh In record (no journal entry) for 13 March 2023
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 71.49g | Prot: 105.64g | Carbs: 121.36g.
Breakfast: Ricotta Cheese (Whole Milk) , Helga's Light Rye Bread, Flat White. Lunch: Prosecco, Hard-Boiled Egg . Dinner: Nectarines , Flat White, Red Table Wine , Grilled or Baked Beef Steak, SunRice Rice & Quinoa Quick Cup. Snacks/Other: Prosecco. more...
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Losing 1.5 kg a Week
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